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11. Standing Seperate Legs Head to Knee Pose – Dandayamana Bibhaktapada Janushirasana
15 juin 2016
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9. Standing seperate Legs Stretching Pose – Dandayama Bibhaktapada Pashimottanasana
15 juin 2016

Description
• Improves every muscle, joint, tendon, and internal organ
• Revitalizes nerves, veins, and tissues
• Improves crooked spines
• Good for kidneys
• Helps to correct chemical imbalances in the body
• Helps hip and back pain
• Helps balance menstrual disorders
• Cardiovascular benefits
• Works the circulatory, digestive, immune and reproductive systems