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25. Head to Knee Pose + Stretching Pose – Janushirasana with Pashimottanasana
15 juin 2016
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23. Camel Pose – Ustrasana
15 juin 2016

Description
• Maintain mobility and elasticity of spine and back muscles
• Nurtures the nervous system, helps with depression
• Stimulates all glands and organs of the body
• Helps with colds, sinus and throat problems
• Good for thyroid and larynx