• Helps depression

• Helps abdominal obesity, diabetes, thyroid, blood and sugar balance

• Helps endocrine, reproductive and digestive systems

• Stretches, tones, and decongests the spinal column, nervous system

• Massages the pancreas, liver, gallbladder, kidneys, spleen, and intestines

• Works obliques, iliosoas, quads, deltoids, trapezious, biceps and triceps