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23. Camel Pose – Ustrasana
15 juin 2016
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21. Fixed Firm Pose – Supta Vajrasana
15 juin 2016

Description
• Provides maximum relaxation
• Calming to the nervous system
• Cures indigestion, constipation and flatulence
• Stretches the lower lungs, good for asthma
• Good for diabetes and anemia
• Massages heart, lungs, and coronary arteries