head to knee pose 

• Good for diabetes

• Good for the immune system

• Improves kidney function

• Increased circulation to the liver, spleen, pancreas, thyroid  and intestines.

• Massages digestive system

stretching pose 

• Stretches the back of the legs

• Stretches and lengthens the entire spine

• Massages the internal organs, especially the digestive organs

• Relieves problems with sciatica

• Invigorates the nervous system