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Blowing in Firm Pose – Kapalbhati in Vajrasana
08 juin 2016
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25. Head to Knee Pose + Stretching Pose – Janushirasana with Pashimottanasana
15 juin 2016

Description
• Increases circulation and nutrition to spinal nerves, veins, and tissues
• Helps sciatica
• Improves digestion
• Helps with problems of the wrists, elbows and forearms