• increases lung capacity and helps with breathing problems • Mental relaxation • Detoxification • Helps with insomnia, nervousness, and irritability • Good for heart and high blood pressure •

• renforce tous les muslces du corps, surtout de la paroi abdominale en assouplissant et renforçant les grands dorsaux, les obliques, les trapèzes et les deltoids • améliore la souplesse

• Stimulates the sympathetic nervous system • Helps counteract damage of bad posture • Relieves back pain • Realigns the spine • Promotes proper kidney function • Helps with digestive function

• Improves blood circulation to the brain and legs • Stretches the spine and increases flexibility • Works the muscles, ligaments and tendons of the legs • Stretches the sciatic

• Increases joint flexibility of the hips, knees and ankles • Increases circulation to the hips, knees and ankles • Alleviates join pain and arthritis of the knees • Relieves

• Increases joint flexibility of the hips, knees, ankles and toes • Increases circulation to the hips, knees, feet and toes • Alleviates join pain and arthritis of the knees

• Increases joint flexibility of the hips, knees, ankles and toes • Increases circulation to the hips, knees, feet and toes • Alleviates join pain and arthritis of the knees

• Improves flexibility of ankles, knees, hips, wrists, elbows, and shoulders • Relieves tension in neck and shoulders • Improves sexual vitality and control • Improves function of central nervous

• Develops concentration, determination, and patience • Improves flexibility of sciatic nerve • Good for diabetes

• Develops concentration, determination, and patience • Improves flexibility of sciatic nerve • Good for diabetes