• Develops concentration, determination, and patience • Improves flexibility of sciatic nerve • Good for diabetes

• Develops concentration, determination, and patience • Improves flexibility of sciatic nerve • Good for diabetes

• Flushes out kidneys helping to eliminate toxins • Increases circulation to the heart and lungs • Improves elasticity of the spine • Opens diaphragm and lungs • Improves sciatica

• Strengthens the heart muscle • Improves circulation • Increase lung capacity • Works the pancreas, kidneys and spleen • Works muscular, reproductive, nervous and circulatory systems • Clears arteries

• Helps and prevents sciatica • Helps functioning of most abdominal organs • Brings blood to the brain • Good for constipation, abdominal obesity and hyper acidity • Good for

• Improves every muscle, joint, tendon, and internal organ • Revitalizes nerves, veins, and tissues • Improves crooked spines • Good for kidneys • Helps to correct chemical imbalances in

• Helps depression • Helps abdominal obesity, diabetes, thyroid, blood and sugar balance • Helps endocrine, reproductive and digestive systems • Stretches, tones, and decongests the spinal column, nervous system

• Improves posture and balance • Improves circulatory disorders • Increases flexibility of ankles, knees, and hips • Helps inflammation of the lower back

• Develops psychological and mental powers, especially patience • Improves balance • Strengthens the stomach muscles • Improves strength and flexibility of the hips, knees, ankles and toes • Strengthens

• Helps regulate blood pressure • Improves concentration • Good for hypertension, nervousness, anxiety, and irritability