• Helps and prevents constipation • Improves digestive function • Works the ascending and descending colon • Improves flexibility of the hip joints and relieves lower back pain • Stimulates

• Helps and prevents constipation and irritable bowel syndrome • Improves digestive function • Works the transverse colon • Improves flexibility of the hip joints and relieves lower back pain

• Strengthens and tightens the abdomen • Increases flexibility of the spine, hamstrings, and sciatic nerve • Improves vitality • Encourages detoxification

• Increases spinal strength and flexibility, relieves low back pain • Helps relieve stress by improving functioning of kidneys • Strengthens and firms abdomen, hips, legs, buttocks and arms •

• Increases spinal strength and flexibility, relieves low back pain • Strengthens gluteus and thigh muscles • Helps relieve stress by improving functioning of kidneys • Increases flexibility of the

• Increases spinal strength and flexibility, relieves low back pain • Strengthens gluteus and thigh muscles • Helps relieve stress by improving functioning of kidneys • Increases flexibility of the

• Same as Cobra and Locust • Massages internal organs • Opens the chest

• Combines all the benefits of Cobra, Locust, and Full Locust • Improves flexibility of the entire spine • Invigorates the nervous system • Improves flexibility of hip and shoulder

• Strengthens and improves flexibility of lower spine, hips, knees and ankles • Good for sciatica and varicose veins • Helps to cure gout and rheumatism in the legs •

• Provides maximum relaxation • Calming to the nervous system • Cures indigestion, constipation and flatulence • Stretches the lower lungs, good for asthma • Good for diabetes and anemia